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The Concept of Ojas in Ayurveda

What are Ojas? Ojas are the delicate essence of all the important fluids that are responsible for harmony, health and spiritual development of the human body. The name has been derived from a Sanskrit term that translates to “essence of vitality” or “vigor”. Ojas provides the tissues with endurance ... READ the POST

How To Make Yoga And Meditation More Fun

“Fun is good. When it’s deep, it can change the boring world around you.”   Yoga is not always associated with seriousness. However, most of us often treat it in a solely solemn way, thereby overlooking its true essence. Yoga is not only meditation, relaxation, or stress-busting. It is ... READ the POST

Taking a Break from Yoga

  For regular yoga practitioners, yoga, like breathing, is just a way of life. Doing yoga is a healthy habit but taking a break from it can be refreshing sometimes. However, for someone who maintains a regular yoga schedule, it can become a challenge to stay away from the practice. All the ... READ the POST

6 Self-Care Tips for the Busy Yogi

With all the pressures of everyday life - from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the ... READ the POST

How to Have A Mindful Christmas

Christmas is the time for fun, festivity, family, and friends. It essentially puts our relationships and interactions with others at the center stage. However, at times, close relationships can present considerable challenges. This can cause family gatherings to be the potential ground for conflict ... READ the POST

The Ayurvedic Secret to Enjoying Colder Months

Winter is often called the dark season. The chilly wind not only makes you feel a bit blue, but it also makes you feel lethargic. Winter triggers health issues such as a cough and cold, constipation, joint pains, skin dryness, lethargy, and weight gain. But when you know how to embrace this dry, ... READ the POST

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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