What is the first thing that comes to your mind when you think of the word "yoga?" You probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class. The yoga poses we practice, called asanas, are an essential part of yoga. ... READ the POST
Ayurveda Detox
A large part of Ayurveda deals with the buildup of toxins. Ayurveda detoxing is the process of removing toxins from our bodies, minds, and spirits, so these two concepts go hand in hand. How do we acquire these toxins? Toxins buildup naturally as we interact with our environment; when we eat, drink, ... READ the POST
Beginners’ Questions: What Is Ayurveda?
If you’ve been interested in starting a yoga practice, or you’ve started already, great for you! Way to take the first step for a better you physically, mentally, and spiritually! Now, as you’ve researched yoga, you may have heard or seen the term “Ayurveda.” If you’re like me, the first couple of ... READ the POST
The Concept of Ojas in Ayurveda
What are Ojas? Ojas are the delicate essence of all the important fluids that are responsible for harmony, health and spiritual development of the human body. The name has been derived from a Sanskrit term that translates to “essence of vitality” or “vigor”. Ojas provides the tissues with endurance ... READ the POST
How To Make Yoga And Meditation More Fun
“Fun is good. When it’s deep, it can change the boring world around you.” Yoga is not always associated with seriousness. However, most of us often treat it in a solely solemn way, thereby overlooking its true essence. Yoga is not only meditation, relaxation, or stress-busting. It is ... READ the POST
Taking a Break from Yoga
For regular yoga practitioners, yoga, like breathing, is just a way of life. Doing yoga is a healthy habit but taking a break from it can be refreshing sometimes. However, for someone who maintains a regular yoga schedule, it can become a challenge to stay away from the practice. All the ... READ the POST
