When you're feeling sick, the last thing you may feel like doing is exercising. But the practice of yoga can actually be a great way to support the body during illness and help to speed up the recovery process. Benefits of Yoga when you feel sick Here are a few ways that yoga can help when you're ... READ the POST
Ayurveda Immunity Tips
It's this time of the year again. Everyone is sneezing, has a sore throat, is coughing, and has joint pain. Besides not going outside, wearing a mask, and washing your hands every 10 minutes, there are other ways how you can protect your body from getting sick. Ayurveda, the traditional medicine ... READ the POST
The Concept of Ojas in Ayurveda
What are Ojas? Ojas are the delicate essence of all the important fluids that are responsible for harmony, health and spiritual development of the human body. The name has been derived from a Sanskrit term that translates to “essence of vitality” or “vigor”. Ojas provides the tissues with endurance ... READ the POST
