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6 Morning Mantras for Aging Gracefully
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6 Morning Mantras for Spring
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6 Morning Mantras for Creativity
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Taking a Break from Yoga
For regular yoga practitioners, yoga, like breathing, is just a way of life. Doing yoga is a healthy habit but taking a break from it can be refreshing sometimes. However, for someone who maintains a regular yoga schedule, it can become a challenge to stay away from the practice. All the ... READ the POST
25 Affirmations to Calm down
The word mantra, often interchanged with affirmation, is derived from two Sanskrit words - manas (mind) and tra (tools). Its literal translation is “a tool for the mind”. It was designed, thousands of years ago, to help practitioners access their own higher consciousness. The repetition or chanting ... READ the POST
