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Learn Sun Salutation in 3 days!

Mantra Affirmation

Oh Hey!

No time for mindfulness?

Monday Morning Bliss

Hello you!

Welcome to Blissflow

If we haven’t met, my name is Julia, and I’m the lady-behind-the-curtain here at BLISSFLOW. From 9-to-5 you can find me working in Finance in NYC. At work, most people know me for my Excel, Powerpoint and analytical skills. But I am also a Yoga Teacher and passionate about bringing yoga, meditation, and mindfulness to today's busy world.

Learn more about me

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The Shop

Check out my absolute favorite items on the web. From Yoga Mats over Ayurvedic herbs to inspirational books.
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Not sure where to start?

Here are our most important resources

Yoga

Let's Flow

Do you want to increase flexibility, build strength and love your body - in as little as 15 minutes per day?
Flow with me!

New on the Blog

Yoga Poses for the Third Eye Chakra

Third Eye Chakra Yoga

Check out my favorite yoga poses for the Sacral Chakra

Sacral Chakra Yoga

Follow these most alignment tips in your yoga practice

The Principles of Good Alignment in Yoga

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

Blissflow
5
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

Blissflow
5
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

Blissflow
5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

Blissflow
5
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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