Our ability to be flexible is essential to a happy, thriving life. When we cannot bend, we break, both literally and figuratively. In the same vein, when we lack flexibility, we are more likely to get injured. Becoming more flexible is something we can work on in little ways, every day, improving ... READ the POST
Yoga Tips For Beginners
Are you a beginner yogi? Or perhaps completely new to yoga altogether? Welcome! First, congratulations on making the major decision to better yourself mentally, physically, and spiritually through the regular practice of yoga. There is seemingly no end to the benefits that regular yoga practice can ... READ the POST
The 8 Limbs of Yoga
What is the first thing that comes to your mind when you think of the word "yoga?" You probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class. The yoga poses we practice, called asanas, are an essential part of yoga. ... READ the POST
Ayurveda For Headaches
Nothing can ruin your day (or night) like a headache. I know for me, headaches make me want to curl up in a ball on my bed and pull the covers over my head, shutting out the world and hoping tomorrow will be better. Ayurveda, as per usual, has a better way to help us feel better. We know Ayurveda is ... READ the POST
What Is Abhyanga and How Can It Help You?
As you delve into an Ayurvedic practice, you may come across the word Abhyanga. Like many words in the ancient practice of Ayurveda, Abhyanga is a Sanskrit word. Abhi means “into,” and anga means “limb,” so Abhyanga roughly translates into “massaging the body’s limbs.” Read more about the history of ... READ the POST
Beginners’ Questions: What Is Ayurveda?
If you’ve been interested in starting a yoga practice, or you’ve started already, great for you! Way to take the first step for a better you physically, mentally, and spiritually! Now, as you’ve researched yoga, you may have heard or seen the term “Ayurveda.” If you’re like me, the first couple of ... READ the POST
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