What are doshas? A dosha can describe a mind-body-type (you can't change that) and an imbalance (you can change that). Identifying our imbalances and rectifying them is the best way to feel like our highest selves. Today, we’re talking about one of the doshas: Vata dosha and yoga for Vata ... READ the POST
Beginners’ Questions: What Is Ayurveda?
If you’ve been interested in starting a yoga practice, or you’ve started already, great for you! Way to take the first step for a better you physically, mentally, and spiritually! Now, as you’ve researched yoga, you may have heard or seen the term “Ayurveda.” If you’re like me, the first couple of ... READ the POST