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Learn Sun Salutation in 3 days!

How to Sequence a Yoga Flow at Home

Beginnings can be exciting, most often because they help us discover a childlike sense of awe and wonder. The same applies to women who have yet not explored the magical world of yoga, especially at home. You can feel extremely motivated and energetic through the initial days of your session. ... READ the POST

Yoga For Healing

The primary purpose of practicing yoga is to increase strength, harmony, and awareness of both the body and the mind. Yoga is a Sanskrit word derived from “Yuji,” which means yoke or union. It is one of the most ancient forms of profound integrative practice that has healing power over the mind, ... READ the POST

Chakra Yoga: How To Include The Chakras in Your Practice

Chakras are energy wheels, or energy centers, located throughout your body. They are prone getting blocked due to issues such as low self-esteem and long-held tension. In mainstream yoga, we hear about the seven different primary chakras often, but there are actually 114 of these wheels of energy ... READ the POST

Yoga Poses to Advance Your Practice

Yoga is an umbrella for innumerable poses and postures to help you overcome stress, stay fit, live healthily, and improve your lifestyle. In exercising yoga, it is common to implement all the knowledge and tactics related to the various poses. Also, each of us has their own reasons for connecting ... READ the POST

Chickpea, Avocado & Feta Salad

Ingredients 2 cups Chickpeas (cooked, drained and rinsed) ½ Cucumber (diced) 4 stalks Green Onion (chopped) 1/4 cup Parsley (chopped) 1 Lime (juiced) 1/4 cup Feta Cheese (crumbled) 1 1/2 tsps Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 Avocado ... READ the POST

Cauliflower Tacos

Ingredients: 1 1/2 tbsps Avocado Oil 1 tsp Cumin 1 tsp Smoked Paprika 1/2 tsp Garlic Powder 1/2 tsp Sea Salt 1 head Cauliflower 1/3 cup Cashews (soaked, drained and rinsed) 1 1/2 Lime (juiced) 1/4 cup Water 8 Corn Tortilla 1 cup Purple Cabbage 1 Avocado 1/4 ... READ the POST

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Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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