“Fun is good. When it’s deep, it can change the boring world around you.” Yoga is not always associated with seriousness. However, most of us often treat it in a solely solemn way, thereby overlooking its true essence. Yoga is not only meditation, relaxation, or stress-busting. It is ... READ the POST
How to Overcome Fear Through Yoga
Fear stands strong as one of the greatest hindrances in the path of leading a happy and rewarding life. If allowed its own devices, fear has the power to tear down your dreams and hold you back from all walks of life. An emotion triggered by an apparent threat, fear is the basic survival mechanism ... READ the POST
Moon Salutation
What are Moon Salutations? Moon Salutation is a great alternative to Sun Salutation. In our society typically solar or more masculine impulses are encouraged. This essentially makes it easy to follow worldly pursuits rather than intrinsic awareness. However, the moon is an important representation ... READ the POST
How to protect your Wrists during Yoga
While you may not spend much time thinking about your wrists unless you suffer from pain there, your wrists are an integral part of the human body. They are required to perform strenuous tasks regularly. Mastering the art of keeping your wrists fit and healthy through therapeutic exercises, and a ... READ the POST
Embrace Imperfection: Rediscover The Real You
Given the present consumerist culture and the popularity of social media, perfectionism - the need to be perfect in all fields - has become an epidemic. An unreal image of perfection has been created in our minds that makes us constantly feel flawed. From perfect pictures of houses to selfies with ... READ the POST
Most Effective Essential Oils for Anxiety
Essential oils have been in use for centuries. Aromatherapy using these essential oils helps stimulate relaxation and reduce anxiety. Stress and anxiety are common conditions that affect people from all walks of life. Essentials oils can help calm your mind and soothe those mind. They can help you ... READ the POST
- 1
- 2
- 3
- …
- 13
- Next Page »