While speaking of yoga, we tend to associate it with several health benefits. Most of us, at some point in time, have attended a yoga class with a friend, considering it to be a fun way to de-stress and relax after a hectic week at work. Nevertheless, have you ever practiced yoga to achieve ... READ the POST
Benefits of Going Outside in Nature
Winter is knocking at the door. The perfect time to indulge in outdoor activities like skiing and ice-skating. However, most of us fail to go outside and become lazy. We end up spending too much time inside under a blanket. According to different scientific studies, you can reap the seeds of ... READ the POST
Pros and Cons of Power Yoga
Power yoga is the western counterpart of Ashtanga yoga. A general term used to describe a robust and fitness-centric perspective to yoga. Power yoga is often considered to be a part of “gym yoga”. It is a swift routine and somewhat bears a resemblance to practicing aerobics. Power yoga is based ... READ the POST
Tips for Balancing Yoga Poses
Yoga poses help us in even distribution of body balance and equilibrium. Usually, we spend a lot of time balancing our personal and professional lives. Yet, in this rat race to keep up with the world, we tend to ignore the physical sense of balance. Yoga poses are more than standing on one foot, our ... READ the POST
Introduction to Restorative Yoga
Restorative yoga is an exercise form that allows you to slow down and open up their body through passive stretching. If you opt to take a restorative yoga class, you may barely have to move and will only do a few poses within an hour. This makes restorative yoga special and completely contrasting in ... READ the POST
9 Things to Do Today Before the Year Ends
With the season of holidays fast approaching and the new year around the corner, it is not uncommon for people to mull over great new year resolutions. However, is it really necessary to wait for that long? With the days passing by swiftly, it’ll soon be time to bid adieu to another year. It is ... READ the POST
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