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Pitta Season: Ayurveda For Summer

It’s hot. Like, really hot. The humidity around here is probably 200%, the bugs are buzzing from flower to flower, and I can’t spend enough time next to a body of water. It can only mean one thing: IT’S PITTA SEASON! What is Pitta Season, you may ask? Pitta is the dosha that rules summer and is ... READ the POST

Yoga Poses for Pitta 

The Pitta dosha is characterized by light, hot, fluid, oily, and intense. The elements of Fire and Water comprise the Pitta dosha. The energetic force Pitta generates facilitates internal bodily activities like digestion, absorption, assimilation, and body temperature regulation. It stimulates ... READ the POST

Ayurveda and the Seasons of Life

The summer heat is in full swing where I live. As the seasons continue to turn and a new spoke on the wheel passes us by, I’m struck with how our years have seasons, but our lives have seasons, too. Just like the doshas, Vata, Pitta, and Kapha, rise and fall among the seasons of the year, so, too, ... READ the POST

Ayurveda For Headaches

Nothing can ruin your day (or night) like a headache. I know for me, headaches make me want to curl up in a ball on my bed and pull the covers over my head, shutting out the world and hoping tomorrow will be better. Ayurveda, as per usual, has a better way to help us feel better. We know Ayurveda is ... READ the POST

Self-Care For the Chakras

It’s self-care season out here, and we need to do a mental and physical health check-up. Look internally, how are you? How are you really? Physically, I’ve been pretty good about moving my body lately. Mentally, however, I have been struggling a little bit. I have been burning the candle at both ... READ the POST

Essential Oils For Each Chakra

We talk a lot about balancing our chakras to find balance and thrive. The reason I talk about it so much is because it’s SO important. When we seek balance and our center, it’s best to use all the tools in our Ayurvedic arsenal to achieve our optimal health. As a matter of fact, one of those tools ... READ the POST

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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