Freebies Learn Sun Salutation in 3-days Learn Sun Salutation in 3-days Learn Sun Salutation A and B in only three days. You will receive a daily email with the video of the day and bonus information. Monday Morning Bliss Newsletter Monday Morning Bliss Monday Morning Bliss is a weekly newsletter for women who want to fit more yoga, meditation and mindfulness into their busy lifestyles. 7 Days of Bliss Workbook 7 Days of Bliss A 7-day guide covering the 7 CHAKRAS and filled with tips on moving you towards BLISS. Mantra Toolkit Mantra Toolkit This toolkit offers three exercises that make it easy to incorporate our MORNING MANTRAS into your everyday life. Morning Mantra Morning Mantra Every morning, a new mantra will be waiting for you when you wake up. 5 Yoga Exercises 5 Yoga Exercises Too Busy to do Yoga every day? Practice these 5 simple yoga exercises every day to feel good, improve muscle tone, and maintain mobility.