With the season of holidays fast approaching and the new year around the corner, it is not uncommon for people to mull over great new year resolutions. However, is it really necessary to wait for that long? With the days passing by swiftly, it’ll soon be time to bid adieu to another year. It is ... READ the POST
Find Your Purpose with Journaling
“Journaling is like whispering to one's self and listening at the same time.” - Mina Murray For most of us, journaling is a creative hobby involving the penning down of memories and experiences in a diary. However, in reality, it can be much more profound. When employed in the right way, ... READ the POST
Taking a Break from Yoga
For regular yoga practitioners, yoga, like breathing, is just a way of life. Doing yoga is a healthy habit but taking a break from it can be refreshing sometimes. However, for someone who maintains a regular yoga schedule, it can become a challenge to stay away from the practice. All the ... READ the POST
Why We Always Want More
Your desire is actually not for the object itself, but for the end of the longing for that object. – Steven Wesley For every eight out of ten people, life is about wanting more than what they have. Seldom do we come across people who are satisfied with what they have in the ... READ the POST
25 Affirmations to Calm down
The word mantra, often interchanged with affirmation, is derived from two Sanskrit words - manas (mind) and tra (tools). Its literal translation is “a tool for the mind”. It was designed, thousands of years ago, to help practitioners access their own higher consciousness. The repetition or chanting ... READ the POST
How to Have A Mindful Christmas
Christmas is the time for fun, festivity, family, and friends. It essentially puts our relationships and interactions with others at the center stage. However, at times, close relationships can present considerable challenges. This can cause family gatherings to be the potential ground for conflict ... READ the POST
