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5 Yoga Exercises for every day!

Find Your Purpose with Journaling

“Journaling is like whispering to one's self and listening at the same time.” - Mina Murray For most of us, journaling is a creative hobby involving the penning down of memories and experiences in a diary. However, in reality, it can be much more profound. When employed in the right way, ... READ the POST

Taking a Break from Yoga

  For regular yoga practitioners, yoga, like breathing, is just a way of life. Doing yoga is a healthy habit but taking a break from it can be refreshing sometimes. However, for someone who maintains a regular yoga schedule, it can become a challenge to stay away from the practice. All the ... READ the POST

Why We Always Want More

  Your desire is actually not for the object itself, but for the end of the longing for that object. – Steven Wesley   For every eight out of ten people, life is about wanting more than what they have. Seldom do we come across people who are satisfied with what they have in the ... READ the POST

25 Affirmations to Calm down

The word mantra, often interchanged with affirmation, is derived from two Sanskrit words - manas (mind) and tra (tools). Its literal translation is “a tool for the mind”. It was designed, thousands of years ago, to help practitioners access their own higher consciousness. The repetition or chanting ... READ the POST

How to Have A Mindful Christmas

Christmas is the time for fun, festivity, family, and friends. It essentially puts our relationships and interactions with others at the center stage. However, at times, close relationships can present considerable challenges. This can cause family gatherings to be the potential ground for conflict ... READ the POST

Yoga poses for the 5 senses

Yoga can give you greater flexibility, boost your confidence, improve circulation, build better muscle tone, increase energy levels, release stress, and calm the mind. Did you know that you can also use yoga to ignite your 5 senses? We’ve put together 5 yoga poses and linked each pose to one of ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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