Do you have a Morning Routine? How are you going to take time out of your fixed schedule of waking up, going to work, sitting at your desk all day, and then driving back home to relax on your couch, binging on your favorite show? Maybe that’s your entire routine, at least on weekdays. We often ... READ the POST
Quick Meditations for Work
My favorite free meditations for work you can do in under 6 minutes right at your desk Meditation is a training of our awareness, an acquainting of our mind with our soul and purpose, our virtue. It is a practice of calming the mind, body and becoming more peaceful. It helps us to free ourselves ... READ the POST
Mindfulness at Work
WHAT IS MINDFULNESS [mkd_blockquote text="Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" title_tag="h2" width=""] Jon Kabat-Zinn The concept of mindfulness originates in Buddhist and Hindu cultures ranging back ... READ the POST
