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Ayurveda Immunity Tips

It's this time of the year again. Everyone is sneezing, has a sore throat, is coughing, and has joint pain. Besides not going outside, wearing a mask, and washing your hands every 10 minutes, there are other ways how you can protect your body from getting sick. Ayurveda, the traditional medicine ... READ the POST

Release bloating naturally

What is a healthy digestion according to Ayurveda? According to Ayurveda, a strong digestive system is the basis of good health. This ancient medical science believes that almost all diseases in this world arise due to poor digestion. When the digestive system is healthy and functions optimally, it ... READ the POST

Yoga for Vata Dosha

What are doshas? A dosha can describe a mind-body-type (you can't change that) and an imbalance (you can change that). Identifying our imbalances and rectifying them is the best way to feel like our highest selves. Today, we’re talking about one of the doshas: Vata dosha and yoga for Vata ... READ the POST

Yoga Tips For Beginners

Are you a beginner yogi? Or perhaps completely new to yoga altogether? Welcome! First, congratulations on making the major decision to better yourself mentally, physically, and spiritually through the regular practice of yoga. There is seemingly no end to the benefits that regular yoga practice can ... READ the POST

The 8 Limbs of Yoga

What is the first thing that comes to your mind when you think of the word "yoga?" You probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class. The yoga poses we practice, called asanas, are an essential part of yoga. ... READ the POST

Food Combining

To be honest, I am not the biggest fan of the modern Food Combining Diet. You probably heard of things like: Don’t combine starches and proteins because they need different enzymes and a different pH balance in the stomach to get digested Fruit should be eaten alone and on an empty stomach ... READ the POST

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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