Top
Learn Sun Salutation in 3 days!

Detox with Yoga

The human body is designed to facilitate waste elimination. Overloading the body with toxins generated from unhealthy practices like stress, unhealthy diet, and lack of exercising all add up and prevent the body from functioning properly. The body eliminates waste materials through the digestive, ... READ the POST

What is Ama: Causes and Ayurvedic Ways to Eliminate It

What is Ama? The concept of ‘ama’ in Ayurveda is a metaphorical representation of toxins. In Sanskrit, the term translates to “uncooked”, “raw”, “immature” or “undigested”. It is a kind of unmetabolized waste that accumulates within the human body when food particles are not digested completely. ... READ the POST

Ayurvedic Lymphatic Cleanse

A complex network of organs and glands, vessels and fluid-filled nodes, the lymphatic system traces through every corner of our body. Though invisible to the human eye, it is one of the most important parts of our body. Like the other functional organ of our body, the lymphatic system needs ample ... READ the POST

Kitchari Cleanse: A gentle Ayurvedic Cleanse

Kitchari, also spelled “khichadi”, is an age-old Ayurvedic detox delicacy from India, the land of mystery and diversity. A meal cooked from a simple combination of white basmati rice, spilled mung beans, and a mixture of spices, it is a standout cleansing food in the modern era of dietary trends. ... READ the POST

Client Love

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

Blissflow
5
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

Blissflow
5
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

Blissflow
5
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

Blissflow
5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
5
4
Blissflow