A large part of Ayurveda deals with the buildup of toxins. Ayurveda detoxing is the process of removing toxins from our bodies, minds, and spirits, so these two concepts go hand in hand. How do we acquire these toxins? Toxins buildup naturally as we interact with our environment; when we eat, drink, ... READ the POST
Balancing Yoga Poses
Balancing yoga poses boosts your body’s awareness and stabilization while reducing the chances of injuries from falling. A quick reaction is key to prevent your body from losing control while in motion. Your body will experience reduced mobility and fail to respond quickly with age. Balance yoga ... READ the POST
Tips for Balancing Yoga Poses
Yoga poses help us in even distribution of body balance and equilibrium. Usually, we spend a lot of time balancing our personal and professional lives. Yet, in this rat race to keep up with the world, we tend to ignore the physical sense of balance. Yoga poses are more than standing on one foot, our ... READ the POST
The Third Eye Chakra: Your Gateway to Powerful Perception
For our lives to feel balanced, our seven primary chakras must be balanced. If energy flow is stifled to any – or all – of them, we will feel very challenged indeed. The third eye chakra is a fascinating one. When this chakra is out of balance, it has a huge impact on our ability to navigate our ... READ the POST
Ground Yourself: Balance the Root Chakra for Health and Happiness
By now most people are familiar with the chakra system, but it is still easy to forget just how much influence these spinning energy discs have on our daily lives. The impact of our cumulative decisions and experiences can cause blockages in our chakras; this is something we need to keep in mind so ... READ the POST
The Solar Plexus Chakra: Reunite With Your Personal Power
When our chakra system is functioning just as it should be, we know about it. Everything just seems to go well for us; we aren’t often fazed by life’s challenges, we feel energized, and we just seem to know where we’re heading – and why. Why is it that these periods so often feel like phases? ... READ the POST
