We talk a lot about balancing our chakras to find balance and thrive. The reason I talk about it so much is because it’s SO important. When we seek balance and our center, it’s best to use all the tools in our Ayurvedic arsenal to achieve our optimal health. As a matter of fact, one of those tools ... READ the POST
Ayurveda Detox
A large part of Ayurveda deals with the buildup of toxins. Ayurveda detoxing is the process of removing toxins from our bodies, minds, and spirits, so these two concepts go hand in hand. How do we acquire these toxins? Toxins buildup naturally as we interact with our environment; when we eat, drink, ... READ the POST
What Is Abhyanga and How Can It Help You?
As you delve into an Ayurvedic practice, you may come across the word Abhyanga. Like many words in the ancient practice of Ayurveda, Abhyanga is a Sanskrit word. Abhi means “into,” and anga means “limb,” so Abhyanga roughly translates into “massaging the body’s limbs.” Read more about the history of ... READ the POST
Toxic-Free Cleaning Ideas
We all love a clean house, and with a potentially-deadly virus causing a global pandemic, it’s more important than ever to sanitize high-use surfaces in our homes. While we love that just-cleaned homey feeling, what we don’t love are toxic chemicals that can mess with our body chemistry and our ... READ the POST
Most Effective Essential Oils for Anxiety
Essential oils have been in use for centuries. Aromatherapy using these essential oils helps stimulate relaxation and reduce anxiety. Stress and anxiety are common conditions that affect people from all walks of life. Essentials oils can help calm your mind and soothe those mind. They can help you ... READ the POST
Essential Oils That Boost Your Mood
A study conducted by aromatherapists has revealed that essential oils have the capacity to boost your mood and make you feel good. There are certain kinds of aroma that can have a significant effect on people who are highly stressed. These oils can help improve the quality of sleep and can cause ... READ the POST
