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Yoga for Vata Dosha

What are doshas? A dosha can describe a mind-body-type (you can't change that) and an imbalance (you can change that). Identifying our imbalances and rectifying them is the best way to feel like our highest selves. Today, we’re talking about one of the doshas: Vata dosha and yoga for Vata ... READ the POST

Ayurveda and the Seasons of Life

The summer heat is in full swing where I live. As the seasons continue to turn and a new spoke on the wheel passes us by, I’m struck with how our years have seasons, but our lives have seasons, too. Just like the doshas, Vata, Pitta, and Kapha, rise and fall among the seasons of the year, so, too, ... READ the POST

Ayurveda For Headaches

Nothing can ruin your day (or night) like a headache. I know for me, headaches make me want to curl up in a ball on my bed and pull the covers over my head, shutting out the world and hoping tomorrow will be better. Ayurveda, as per usual, has a better way to help us feel better. We know Ayurveda is ... READ the POST

What’s Your Dominant Dosha?

Whether you’ve been around for a while or are new to Blissflow, you’ve probably heard me talking about doshas. We’ve touched on them a little, but I want to get into what each dosha is and why they are vital to our mental, physical, and spiritual well-being. Like any other aspect of our bodies, if ... READ the POST

Beginners’ Questions: What Is Ayurveda?

If you’ve been interested in starting a yoga practice, or you’ve started already, great for you! Way to take the first step for a better you physically, mentally, and spiritually! Now, as you’ve researched yoga, you may have heard or seen the term “Ayurveda.” If you’re like me, the first couple of ... READ the POST

What is Ama: Causes and Ayurvedic Ways to Eliminate It

What is Ama? The concept of ‘ama’ in Ayurveda is a metaphorical representation of toxins. In Sanskrit, the term translates to “uncooked”, “raw”, “immature” or “undigested”. It is a kind of unmetabolized waste that accumulates within the human body when food particles are not digested completely. ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

Blissflow
5
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

Blissflow
5
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

Blissflow
5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

Blissflow
5
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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