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Monday Morning Bliss

Join 13,000+ women who start their week with yoga, ayurveda, meditation and mindfulness!

Balancing Yoga Poses

Balancing yoga poses boosts your body’s awareness and stabilization while reducing the chances of injuries from falling. A quick reaction is key to prevent your body from losing control while in motion. Your body will experience reduced mobility and fail to respond quickly with age. Balance yoga ... READ the POST

Yoga Poses to Make the New Year Successful

As the new year approaches, people are filled with joy and fresh zeal to embrace a new beginning. There is no denying that motivation is at its highest during the initial months of the year. Thus, it is the best time to pursue a new skill or a hobby. However, pursuing a skill requires a great deal ... READ the POST

The Power of Manifestation

We all craft our reality rather consciously, if not constantly. Haven’t you ever missed a subway or bus when you were in a hurry, already worried that you are getting late? Or, let’s say - have you ever wanted something so bad, although deep inside you already knew it’s not going to work out? And it ... READ the POST

How to Stay Healthy During the Holidays

The Holidays are just around the corner and everyone is basking in the spirit. However, the holiday season makes most of us neglect our health amid the festivities, good health could be the last thing on your mind. Nevertheless, it is important to follow certain steps and avoid some activities to ... READ the POST

How to Stay Cozy this Winter

Winter is here, and with it follows the necessity to keep yourself cozy. The season brings with it freezing temperatures and heavy snowfall. The chilly breeze and dropping temperatures cause your skin to get dry. Body metabolism during winter slows down. This is essential to conserve energy and keep ... READ the POST

Practicing Yoga for More Focus

While speaking of yoga, we tend to associate it with several health benefits. Most of us, at some point in time, have attended a yoga class with a friend, considering it to be a fun way to de-stress and relax after a hectic week at work. Nevertheless, have you ever practiced yoga to achieve ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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