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Monday Morning Bliss

Join 13,000+ women who start their week with yoga, ayurveda, meditation and mindfulness!

Chakra Yoga: How To Include The Chakras in Your Practice

Chakras are energy wheels, or energy centers, located throughout your body. They are prone getting blocked due to issues such as low self-esteem and long-held tension. In mainstream yoga, we hear about the seven different primary chakras often, but there are actually 114 of these wheels of energy ... READ the POST

Yoga Poses to Advance Your Practice

Yoga is an umbrella for innumerable poses and postures to help you overcome stress, stay fit, live healthily, and improve your lifestyle. In exercising yoga, it is common to implement all the knowledge and tactics related to the various poses. Also, each of us has their own reasons for connecting ... READ the POST

Chickpea, Avocado & Feta Salad

Ingredients 2 cups Chickpeas (cooked, drained and rinsed) ½ Cucumber (diced) 4 stalks Green Onion (chopped) 1/4 cup Parsley (chopped) 1 Lime (juiced) 1/4 cup Feta Cheese (crumbled) 1 1/2 tsps Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 Avocado ... READ the POST

Cauliflower Tacos

Ingredients: 1 1/2 tbsps Avocado Oil 1 tsp Cumin 1 tsp Smoked Paprika 1/2 tsp Garlic Powder 1/2 tsp Sea Salt 1 head Cauliflower 1/3 cup Cashews (soaked, drained and rinsed) 1 1/2 Lime (juiced) 1/4 cup Water 8 Corn Tortilla 1 cup Purple Cabbage 1 Avocado 1/4 ... READ the POST

Yin And Yang Yoga

Yin and Yang are Taoist concepts that describe that all things have two contrasting qualities in them that exist as opposites to one another. These features coexist as independent opposites. However, while analyzing all the ‘things’ existing in the Universe, results show that nothing truly exists ... READ the POST

What is Clean Eating

What is Clean Eating? The clean-eating craze is reaching a whole new level of popularity, inspiring millions of influencers across all social media platforms. Though the trend of clean eating isn’t new, it is a hot topic now among food bloggers, food magazines, and cookbooks. The phrase “clean ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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