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Monday Morning Bliss

Join 20,000+ women who start their week with yoga, ayurveda, meditation and mindfulness!

Travel Yoga – Practice Yoga on the Road

It's that time of the year when people take a lot of care to plan their summer vacation. The heat can make you opt for a breezy vacation on the beach. Irrespective of the destination you choose, taking care of your health is a vital prerequisite, especially when you are planning to be away for a ... READ the POST

Homemade Granola

Ingredients 1 cup Slivered Almonds 1 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1 cup Unsweetened Coconut Flakes 1/4 cup Ground Flax Seed 1/4 cup Coconut Oil 1/2 cup Sunflower Seed Butter 1/4 cup Maple Syrup 1/2 tsp Sea Salt 1 tsp Cinnamon 1 cup Dried Unsweetened ... READ the POST

Heart Chakra Yoga

Yoga is a fantastic way to work on your strength and flexibility. The best part is that everybody can do it, not just people who want to meditate or the ability to touch their feet. Yoga includes different forms based on your purpose. While certain yoga poses involve considerable movement, others ... READ the POST

Benefits of Slow Flow Yoga

Have you heard of Slow Flow Yoga? It is no secret that regular physical exercise can help us attain the perfect body shape we dream of. Practicing exercises not only help strengthen our muscles but also boost our stamina. A human being is essentially a physical, mental, and spiritual being. Thus, ... READ the POST

How to Sequence a Yoga Flow at Home

Beginnings can be exciting, most often because they help us discover a childlike sense of awe and wonder. The same applies to women who have yet not explored the magical world of yoga, especially at home. You can feel extremely motivated and energetic through the initial days of your session. ... READ the POST

Yoga For Healing

The primary purpose of practicing yoga is to increase strength, harmony, and awareness of both the body and the mind. Yoga is a Sanskrit word derived from “Yuji,” which means yoke or union. It is one of the most ancient forms of profound integrative practice that has healing power over the mind, ... READ the POST

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Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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