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Monday Morning Bliss

Join 20,000+ women who start their week with yoga, ayurveda, meditation and mindfulness!

Chair Yoga

Yes, I am a yoga teacher but guess what.... there are days (sometimes weeks) when I don't feel I have time to squeeze in a yoga session. I know, you normally hear me say that there is always time for yoga, and a 5 minutes practice is better than nothing but there are still days when I don't have the ... READ the POST

Yoga for Vata Dosha

What are doshas? A dosha can describe a mind-body-type (you can't change that) and an imbalance (you can change that). Identifying our imbalances and rectifying them is the best way to feel like our highest selves. Today, we’re talking about one of the doshas: Vata dosha and yoga for Vata ... READ the POST

Yoga for Flexibility

Our ability to be flexible is essential to a happy, thriving life. When we cannot bend, we break, both literally and figuratively. In the same vein, when we lack flexibility, we are more likely to get injured. Becoming more flexible is something we can work on in little ways, every day, improving ... READ the POST

Ayurvedic Detox Practices

Spring is spring-ing in the southern U.S.! The weather has really taken a turn in the last week or so and winter’s cold clutches are finally easing off. This change toward warmer weather is always perfect for one thing in particular: spring cleaning. I am opening all my windows, cleaning the house ... READ the POST

How Yoga Can Help With Back Pain

Spring is coming to the southern U.S. The break in the cold weather allows some of our favorite activities like long walks, spring cleaning, and gardening. After a lazy hibernating winter, getting outside and active can feel so good! However, lots of bending over and lifting heavy things can easily ... READ the POST

If you are new to yoga, do these 5 yoga poses for beginners

Are you new to the world of Ayurveda and yoga? Welcome! If you’re a seasoned yogi, welcome back! No matter how long you’ve been rolling out your mat for yoga, whether it’s been a few weeks or several years, we can all benefit from the basics. Read about tips for beginners and about the 5 yoga poses ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

Blissflow
5
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

Blissflow
5
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

Blissflow
5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

Blissflow
5
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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