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Monday Morning Bliss

Join 13,000+ women who start their week with yoga, ayurveda, meditation and mindfulness!

How To Make Yoga And Meditation More Fun

“Fun is good. When it’s deep, it can change the boring world around you.”   Yoga is not always associated with seriousness. However, most of us often treat it in a solely solemn way, thereby overlooking its true essence. Yoga is not only meditation, relaxation, or stress-busting. It is ... READ the POST

How to Overcome Fear Through Yoga

Fear stands strong as one of the greatest hindrances in the path of leading a happy and rewarding life. If allowed its own devices, fear has the power to tear down your dreams and hold you back from all walks of life. An emotion triggered by an apparent threat, fear is the basic survival mechanism ... READ the POST

Moon Salutation

What are Moon Salutations? Moon Salutation is a great alternative to Sun Salutation. In our society typically solar or more masculine impulses are encouraged. This essentially makes it easy to follow worldly pursuits rather than intrinsic awareness. However, the moon is an important representation ... READ the POST

How to protect your Wrists during Yoga

While you may not spend much time thinking about your wrists unless you suffer from pain there, your wrists are an integral part of the human body. They are required to perform strenuous tasks regularly. Mastering the art of keeping your wrists fit and healthy through therapeutic exercises, and a ... READ the POST

Embrace Imperfection: Rediscover The Real You

Given the present consumerist culture and the popularity of social media, perfectionism - the need to be perfect in all fields - has become an epidemic. An unreal image of perfection has been created in our minds that makes us constantly feel flawed. From perfect pictures of houses to selfies with ... READ the POST

Most Effective Essential Oils for Anxiety

Essential oils have been in use for centuries. Aromatherapy using these essential oils helps stimulate relaxation and reduce anxiety. Stress and anxiety are common conditions that affect people from all walks of life. Essentials oils can help calm your mind and soothe those mind. They can help you ... READ the POST

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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