Understanding the 5 elements of Ayurveda is just as crucial as knowing things like our chakras, doshas, etc. The elements are yet another critical piece to the intricacies of Ayurveda and living a lifestyle in tune with nature. The five elements are ether, air, fire, water, and earth. Each element ... READ the POST
Self-Care For the Chakras
It’s self-care season out here, and we need to do a mental and physical health check-up. Look internally, how are you? How are you really? Physically, I’ve been pretty good about moving my body lately. Mentally, however, I have been struggling a little bit. I have been burning the candle at both ... READ the POST
Essential Oils For Each Chakra
We talk a lot about balancing our chakras to find balance and thrive. The reason I talk about it so much is because it’s SO important. When we seek balance and our center, it’s best to use all the tools in our Ayurvedic arsenal to achieve our optimal health. As a matter of fact, one of those tools ... READ the POST
Root Chakra Yoga
A derivative of the Sanskrit word “Yuji” meaning union or yoke, yoga is an age-old practice that unites the body and mind. It helps the body develop awareness and strength. Most importantly, it has a profound effect on the chakras of our body. What is the Root Chakra? The root chakra is the first ... READ the POST
Throat Chakra Yoga
Our body functions through a combination of several chakras that exist in specific regions within our bodies. It is the balance in and between these chakras that promote healthy living and a sound mind and body. The throat chakra is a vital chakra that influences our will, thoughts, and ability to ... READ the POST
Third Eye Chakra Yoga
Chakras are the core energy in our subtle body that manages the circulation of prana throughout the body. Chakras run from our spine’s base to our head’s crown and are the energy centers that influence our physical, mental, and emotional well-being. Understanding each Chakra’s basics and purpose is ... READ the POST
