Whether you’ve been around for a while or are new to Blissflow, you’ve probably heard me talking about doshas. We’ve touched on them a little, but I want to get into what each dosha is and why they are vital to our mental, physical, and spiritual well-being. Like any other aspect of our bodies, if ... READ the POST
What Is Abhyanga and How Can It Help You?
As you delve into an Ayurvedic practice, you may come across the word Abhyanga. Like many words in the ancient practice of Ayurveda, Abhyanga is a Sanskrit word. Abhi means “into,” and anga means “limb,” so Abhyanga roughly translates into “massaging the body’s limbs.” Read more about the history of ... READ the POST