A study conducted by aromatherapists has revealed that essential oils have the capacity to boost your mood and make you feel good. There are certain kinds of aroma that can have a significant effect on people who are highly stressed. These oils can help improve the quality of sleep and can cause considerate enhancement in mood.
Our sense of smell is one of the strongest senses and can have a massive impact on our brain. The olfactory bulbs are an integral part of the limbic system as they are directly connected to areas of the brain that process learning and emotions. That is the reason why a specific smell can trigger our memory and remind us of certain memories from the past.
We’ve compiled a few essential oils that will help you recover from a hard day at work, make you feel revitalized when you are sick, and generally heighten your mood.
JASMINE ESSENTIAL OIL
Jasmine can be used as an antidepressant and is one of the most calming essential oils out there. It is often used in massages as it has the capability to relieve tension and enhance relaxation. Jasmine can soothe the nerves and make you feel confident and revitalized. You can store jasmine essential oil in a water-based diffuser or even a pendant diffuser.
Whenever you feel low or think that you’re leaking positive energy, diffuser jasmine in your room. Add about 6 to 8 drops to your diffuser and let it run for twenty minutes or more. It will help you strike the right balance and will help you feel and breathe better.
CINNAMON ESSENTIAL OIL
Cinnamon is a delectable spice that is enjoyed in dishes by various cultures around the world. From drinks to dinner, it is used widely and gracefully. It helps fight fatigue and improves focus and concentration. Apart from its beautiful scent and health-promoting benefits, it can also be used in aromatherapy. For several years people have used cinnamon to avert the spread of bacteria.
In case you are seeking an instant energy boost, cinnamon can be your to-go solution. But beware, cinnamon bark oil is highly concentrated and should not be meddled with. It is usually used by professional aromatherapists.
PEPPERMINT ESSENTIAL OIL
This scent is an influencer. You feel motivated and boosted as it invigorates the mind and helps with brainstorming. Peppermint has amazing calming powers and can cure an upset stomach and even headaches. It is known to re-energize, provide clarity of mind, and improve cognitive performance.
After a long and tiring day at work, peppermint essential oil can be soothing. It prepares you for a tranquil evening and helps you sleep well at night. You can even carry a peppermint oil roller and apply it when you feel stressed or reeling under lack of concentration.
LEMON ESSENTIAL OIL
It is an antibacterial as well as a stimulant. Lemon essential oil is like a breath of fresh air in a foul-smelling room. Along with promoting concentration and calming your senses, it can help you deal with anger, anxiousness, and even common flu. This essential oil has various antibacterial and antiviral properties. It can help fight sore throats and cold as it boosts the immune system of the body and generally improves circulation.
You can use lemon essential oil in a pendant or water diffuser. In circumstances of stress or overwhelm, just rub it on your palms and inhale the therapeutic scent.
LAVENDER ESSENTIAL OIL
It has a sweet and floral scent and relaxing effect. Lavender essential oil can be used to reduce emotional stress, nervousness, headaches, migraines, and even depression. Lavender can help relieve aches and pain. Widely grown in the Mediterranean, lavender is an easy plant to grow even at home.
You can use it in a diffuser or during massages. It helps relieve back pain or aches of any kind. The aroma of lavender has the quality of releasing nervous exhaustion and revitalizing mental activity. The calming properties of lavender can help bring a balance to your life by helping control emotional stress.
PARSLEY ESSENTIAL OIL
Parsley essential oil is extracted from the dried seeds of the plant. You can use the parsley essential oil to treat skin problems, colic, urinary bladder infections, and arthritis. The strong woody and spicy aroma make you feel warm and comforted. Make sure you do a skin patch test before starting to use it, to make sure that you aren’t allergic to it.
GREEN MANDARIN ESSENTIAL OIL
This oil is extracted through cold-pressing the rind of mandarin oranges. Apart from having various emotional benefits, it is known to ease various ailments. Mandarin green essential oil is used in both Chinese and Ayurvedic medicine. It calms the mind, induces sleep, and relax the body. This oil is highly mood uplifting and can be blended well with various essential oils. Mandarin green oil possesses several anti-anxiety and relaxing properties.
You can use it by diffusing it, compressing it, or diluting it. If you are feeling a bit low, the luxurious sweet, citric and fruity scent of Mandarin green oil will make you feel refreshed all day long.
Essential oils are used to instill happiness and a sense of good mood. They are also known to manage and reduce stress significantly. If you are looking to calm your mind and boost yourself up, the aforementioned essential oils can come handy. If you use them as instructed, you will notice a definite improvement in your mind and body. Lighten your mood and revitalize yourself with these fragrant and soothing essential oils.
You might also like our blog post on how to use essential oils in your yoga practice – read it here!