We all love a clean house, and with a potentially-deadly virus causing a global pandemic, it’s more important than ever to sanitize high-use surfaces in our homes. While we love that just-cleaned homey feeling, what we don’t love are toxic chemicals that can mess with our body chemistry and our ... READ the POST
Ayurvedic Lymphatic Cleanse
A complex network of organs and glands, vessels and fluid-filled nodes, the lymphatic system traces through every corner of our body. Though invisible to the human eye, it is one of the most important parts of our body. Like the other functional organ of our body, the lymphatic system needs ample ... READ the POST
Kitchari Cleanse: A gentle Ayurvedic Cleanse
Kitchari, also spelled “khichadi”, is an age-old Ayurvedic detox delicacy from India, the land of mystery and diversity. A meal cooked from a simple combination of white basmati rice, spilled mung beans, and a mixture of spices, it is a standout cleansing food in the modern era of dietary trends. ... READ the POST
