If your day begins with you hitting the snooze button multiple times and spending a considerable amount of time scrolling through your phone, maybe it is time to do something different. Waking up to your phone might seem convenient, but it is extremely toxic for your mental as well as physical ... READ the POST
Benefits of a Consistent Yoga Practice
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - Rolf Gates Like anything, building a consistent yoga practice will reap ... READ the POST
6 Self-Care Tips for the Busy Yogi
With all the pressures of everyday life - from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the ... READ the POST
Yoga Poses for the Ether (Space) Element
Even though Ether is the most subtle of the elements, it should not be overlooked. It is linked to the Throat Chakra (Vishudda or the 5th Chakra) and encompasses all that exists within our world. Ether stands for intuition, wisdom, stillness, and freedom of expression. The 5th chakra, as well as ... READ the POST
The Third Eye Chakra: Your Gateway to Powerful Perception
For our lives to feel balanced, our seven primary chakras must be balanced. If energy flow is stifled to any – or all – of them, we will feel very challenged indeed. The third eye chakra is a fascinating one. When this chakra is out of balance, it has a huge impact on our ability to navigate our ... READ the POST
Yoga to open your heart
"The way is not in the sky. The way is in the heart." ~Buddha In Yoga, we often refer to backbends as ‘heart-openers’. Heart opening yoga poses expand your chest and rib cage which makes it easier to breathe and open yourself up for love. When you sit at a desk all day you probably round your back ... READ the POST
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