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5 Yoga Exercises for every day!

6 Self-Care Tips for the Busy Yogi

With all the pressures of everyday life - from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the ... READ the POST

Quick Meditations for Work

My favorite free meditations for work you can do in under 6 minutes right at your desk Meditation is a training of our awareness, an acquainting of our mind with our soul and purpose, our virtue. It is a practice of calming the mind, body and becoming more peaceful. It helps us to free ourselves ... READ the POST

Mindfulness at Work

WHAT IS MINDFULNESS [mkd_blockquote text="Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" title_tag="h2" width=""] Jon Kabat-Zinn   The concept of mindfulness originates in Buddhist and Hindu cultures ranging back ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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