With all the pressures of everyday life - from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the ... READ the POST
Quick Meditations for Work
My favorite free meditations for work you can do in under 6 minutes right at your desk Meditation is a training of our awareness, an acquainting of our mind with our soul and purpose, our virtue. It is a practice of calming the mind, body and becoming more peaceful. It helps us to free ourselves ... READ the POST
Mindfulness at Work
WHAT IS MINDFULNESS [mkd_blockquote text="Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" title_tag="h2" width=""] Jon Kabat-Zinn The concept of mindfulness originates in Buddhist and Hindu cultures ranging back ... READ the POST
