A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST
Yoga Props: Why and How to use them
Yoga is one of the greatest ways to cater to the collective needs of the body, mind, and soul. Practicing yoga on a regular basis can work wonders for your holistic well being. While practicing yoga, the use of yoga props has become increasingly popular. Though some consider the use of these props ... READ the POST
Yoga to open your heart
"The way is not in the sky. The way is in the heart." ~Buddha In Yoga, we often refer to backbends as ‘heart-openers’. Heart opening yoga poses expand your chest and rib cage which makes it easier to breathe and open yourself up for love. When you sit at a desk all day you probably round your back ... READ the POST
