I normally focus on sharing yoga poses that are achievable by everyone, but this week I am feeling a little wild. Yoga is not only always about feeling comfortable all the time. It shows us our limits and teaches us to try new things. If you choose to try some of the poses below make sure you ... READ the POST
Yoga Poses for the Ether (Space) Element
Even though Ether is the most subtle of the elements, it should not be overlooked. It is linked to the Throat Chakra (Vishudda or the 5th Chakra) and encompasses all that exists within our world. Ether stands for intuition, wisdom, stillness, and freedom of expression. The 5th chakra, as well as ... READ the POST
Yoga to open your heart
"The way is not in the sky. The way is in the heart." ~Buddha In Yoga, we often refer to backbends as ‘heart-openers’. Heart opening yoga poses expand your chest and rib cage which makes it easier to breathe and open yourself up for love. When you sit at a desk all day you probably round your back ... READ the POST
