Self-Love is easier said than done - and this is also true for yoga. Even though we enter class with high intentions we often end up comparing ourselves to others and focus more on what others think about us. That is why I put together 6 of my favorite Self-Love yoga poses that will help you to move ... READ the POST
Embrace Imperfection: Rediscover The Real You
Given the present consumerist culture and the popularity of social media, perfectionism - the need to be perfect in all fields - has become an epidemic. An unreal image of perfection has been created in our minds that makes us constantly feel flawed. From perfect pictures of houses to selfies with ... READ the POST
6 Self-Care Tips for the Busy Yogi
With all the pressures of everyday life - from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the ... READ the POST
All About the Sacral Chakra
In an ideal world, we would all have balanced chakras. Our root chakra would be happily spinning away, its abundance of energy flowing to the chakras above it. In other words, we would feel emotionally sound, clear on our purpose, and connected to both our intuition and creator. We would also be ... READ the POST
25 Powerful Affirmations to Feel more Blissful at Work
Affirmations are simple statements that describe a goals as if it they are already achieved What are affirmations? Affirmations are simple statements that describe a goals as if you achieved it already. Used often in manifestation work, they can help you to create the life of your dreams. To use ... READ the POST
