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The Ayurvedic Morning Routine

In Ayurveda, the ancient science of holistic wellness, the morning routine is considered a sacred practice that sets the tone for the rest of your day. This ritual, known as "Dinacharya," is tailored to align your body, mind, and spirit with the rhythms of nature. Embracing the Ayurvedic morning ... READ the POST

Tips & Benefits of Morning Yoga

Getting up early in the morning, squeezing into a yoga outfit and heading to a yoga session may not seem like the best idea to many people. It is a struggle for them to drag themselves out of bed, let alone dash to the studio for practicing yoga. However, morning yoga is the most transcending, ... READ the POST

Morning Yoga Routine: A great addition to a better lifestyle

If your day begins with you hitting the snooze button multiple times and spending a considerable amount of time scrolling through your phone, maybe it is time to do something different. Waking up to your phone might seem convenient, but it is extremely toxic for your mental as well as physical ... READ the POST

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Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
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