In Ayurveda, the ancient science of holistic wellness, the morning routine is considered a sacred practice that sets the tone for the rest of your day. This ritual, known as "Dinacharya," is tailored to align your body, mind, and spirit with the rhythms of nature. Embracing the Ayurvedic morning ... READ the POST
Tips & Benefits of Morning Yoga
Getting up early in the morning, squeezing into a yoga outfit and heading to a yoga session may not seem like the best idea to many people. It is a struggle for them to drag themselves out of bed, let alone dash to the studio for practicing yoga. However, morning yoga is the most transcending, ... READ the POST
Morning Yoga Routine: A great addition to a better lifestyle
If your day begins with you hitting the snooze button multiple times and spending a considerable amount of time scrolling through your phone, maybe it is time to do something different. Waking up to your phone might seem convenient, but it is extremely toxic for your mental as well as physical ... READ the POST
