Having a headache can ruin your whole day. Besides the pain in your head, headaches can impact your whole body. Some people get sensitive to light or sound, some feel nauseous and some get joint pain. There are different types of headaches (read about the 3 types of headaches in Ayurveda here and ... READ the POST
Yoga for the Eyes
It’s been said that the eyes are the window to our souls. Their depths know no bounds. They are also a big part of how we see and interact with our world, and how we exchange energy from within ourselves into our surroundings. We use our eyes a lot each day, especially now, in the age of digital ... READ the POST
Self-Care For the Chakras
It’s self-care season out here, and we need to do a mental and physical health check-up. Look internally, how are you? How are you really? Physically, I’ve been pretty good about moving my body lately. Mentally, however, I have been struggling a little bit. I have been burning the candle at both ... READ the POST
Third Eye Chakra Yoga
Chakras are the core energy in our subtle body that manages the circulation of prana throughout the body. Chakras run from our spine’s base to our head’s crown and are the energy centers that influence our physical, mental, and emotional well-being. Understanding each Chakra’s basics and purpose is ... READ the POST
Essential Oils for Opening the Sixth Chakra
In the field of yoga, the chakra system’s origin stems from the ancient Hindu texts of knowledge. The word “chakra” literally means the “wheel of life.” It is said to reflect the unified consciousness of humanity. The chakras contain seven centers of life force energy, all of which play an important ... READ the POST
The Third Eye Chakra: Your Gateway to Powerful Perception
For our lives to feel balanced, our seven primary chakras must be balanced. If energy flow is stifled to any – or all – of them, we will feel very challenged indeed. The third eye chakra is a fascinating one. When this chakra is out of balance, it has a huge impact on our ability to navigate our ... READ the POST
