Spring is the season of rebirth, growth, and cleaning! When you imagine spring cleaning, you probably think of organizing your house or throwing out some old things, opening the windows to let out the stale winter air, and let in the fresh, new spring. We can clean out our homes, but we can use this ... READ the POST
Detox with Yoga
The human body is designed to facilitate waste elimination. Overloading the body with toxins generated from unhealthy practices like stress, unhealthy diet, and lack of exercising all add up and prevent the body from functioning properly. The body eliminates waste materials through the digestive, ... READ the POST
