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What is Ama: Causes and Ayurvedic Ways to Eliminate It

What is Ama? The concept of ‘ama’ in Ayurveda is a metaphorical representation of toxins. In Sanskrit, the term translates to “uncooked”, “raw”, “immature” or “undigested”. It is a kind of unmetabolized waste that accumulates within the human body when food particles are not digested completely. ... READ the POST

Kitchari Cleanse: A gentle Ayurvedic Cleanse

Kitchari, also spelled “khichadi”, is an age-old Ayurvedic detox delicacy from India, the land of mystery and diversity. A meal cooked from a simple combination of white basmati rice, spilled mung beans, and a mixture of spices, it is a standout cleansing food in the modern era of dietary trends. ... READ the POST

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2019-08-24T16:06:39+00:00

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Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
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2016-05-03T18:07:52+00:00

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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