It’s self-care season out here, and we need to do a mental and physical health check-up. Look internally, how are you? How are you really? Physically, I’ve been pretty good about moving my body lately. Mentally, however, I have been struggling a little bit. I have been burning the candle at both ... READ the POST
Root Chakra Yoga
A derivative of the Sanskrit word “Yuji” meaning union or yoke, yoga is an age-old practice that unites the body and mind. It helps the body develop awareness and strength. Most importantly, it has a profound effect on the chakras of our body. What is the Root Chakra? The root chakra is the first ... READ the POST
Crystals for the Root Chakra
There are many ways to use root chakra crystals in your healing journey. The easiest is to wear them as jewelry. There are great bracelets, necklaces, rings and earrings with healing stones. For base chakra healing I would recommend wearing a ring or a bracelet to have the stones and their vibrating ... READ the POST
Ground Yourself: Balance the Root Chakra for Health and Happiness
By now most people are familiar with the chakra system, but it is still easy to forget just how much influence these spinning energy discs have on our daily lives. The impact of our cumulative decisions and experiences can cause blockages in our chakras; this is something we need to keep in mind so ... READ the POST
What are the Chakras?
You have probably heard the word chakra before, but unless you are a dedicated yogi or you work in the complementary medicine world, you may not be fully aware of the purpose they serve. The chakras are an energy system located in the area of the spinal cord. Although there are seven well-known ... READ the POST
