A derivative of the Sanskrit word “Yuji” meaning union or yoke, yoga is an age-old practice that unites the body and mind. It helps the body develop awareness and strength. Most importantly, it has a profound effect on the chakras of our body. What is the Root Chakra? The root chakra is the first ... READ the POST
Throat Chakra Yoga
Our body functions through a combination of several chakras that exist in specific regions within our bodies. It is the balance in and between these chakras that promote healthy living and a sound mind and body. The throat chakra is a vital chakra that influences our will, thoughts, and ability to ... READ the POST
Third Eye Chakra Yoga
Chakras are the core energy in our subtle body that manages the circulation of prana throughout the body. Chakras run from our spine’s base to our head’s crown and are the energy centers that influence our physical, mental, and emotional well-being. Understanding each Chakra’s basics and purpose is ... READ the POST
Sacral Chakra Yoga
Yoga is closely associated with the well-being of the human mind and body; it relaxes the mind, stimulates your body’s essential biological systems, and rejuvenates your senses. It is one of the main driving forces behind our body chakras’ proper function, including the sacral chakra. What is the ... READ the POST
Heart Chakra Yoga
Yoga is a fantastic way to work on your strength and flexibility. The best part is that everybody can do it, not just people who want to meditate or the ability to touch their feet. Yoga includes different forms based on your purpose. While certain yoga poses involve considerable movement, others ... READ the POST
