It’s self-care season out here, and we need to do a mental and physical health check-up. Look internally, how are you? How are you really? Physically, I’ve been pretty good about moving my body lately. Mentally, however, I have been struggling a little bit. I have been burning the candle at both ... READ the POST
Throat Chakra Yoga
Our body functions through a combination of several chakras that exist in specific regions within our bodies. It is the balance in and between these chakras that promote healthy living and a sound mind and body. The throat chakra is a vital chakra that influences our will, thoughts, and ability to ... READ the POST
Sacral Chakra Yoga
Yoga is closely associated with the well-being of the human mind and body; it relaxes the mind, stimulates your body’s essential biological systems, and rejuvenates your senses. It is one of the main driving forces behind our body chakras’ proper function, including the sacral chakra. What is the ... READ the POST
Heart Chakra Yoga
Yoga is a fantastic way to work on your strength and flexibility. The best part is that everybody can do it, not just people who want to meditate or the ability to touch their feet. Yoga includes different forms based on your purpose. While certain yoga poses involve considerable movement, others ... READ the POST
