Understanding the 5 elements of Ayurveda is just as crucial as knowing things like our chakras, doshas, etc. The elements are yet another critical piece to the intricacies of Ayurveda and living a lifestyle in tune with nature. The five elements are ether, air, fire, water, and earth. Each element ... READ the POST
Self-Care For the Chakras
It’s self-care season out here, and we need to do a mental and physical health check-up. Look internally, how are you? How are you really? Physically, I’ve been pretty good about moving my body lately. Mentally, however, I have been struggling a little bit. I have been burning the candle at both ... READ the POST
Throat Chakra Yoga
Our body functions through a combination of several chakras that exist in specific regions within our bodies. It is the balance in and between these chakras that promote healthy living and a sound mind and body. The throat chakra is a vital chakra that influences our will, thoughts, and ability to ... READ the POST
What are the Chakras?
You have probably heard the word chakra before, but unless you are a dedicated yogi or you work in the complementary medicine world, you may not be fully aware of the purpose they serve. The chakras are an energy system located in the area of the spinal cord. Although there are seven well-known ... READ the POST
