The Fall or Autumn is upon us and nature is preparing itself to confront the harsh winter. Trees shed their leaves, the earth gets browner, and the colder winds start to drop the temperature. According to Ayurveda, the outside environment is relative to our body and mind. This holistic healing ... READ the POST
Essential Oils and their Benefits During Fall
Crisp leaves beneath your feet, chilly but fresh air, crackling fire in the fireplace, homemade stews and roasts, pumpkin spice lattes, Halloween and October breaks – A beautiful picture! Fall is certainly a beautiful time of the year. With the continuous temperature drop and delightful spicy ... READ the POST
What are Mantras and how to use them
Chances are you are here because you ask yourself what are mantras. Maybe we’ve at very least peaked your interest in the world of mantras, morning routines or meditation. Well, we at BLISSFLOW absolutely LOVE mantras… so much so that we share mantras and practice tips with our community each and ... READ the POST
Improve your Concentration with Mindfulness Practices
Our mind is the most powerful part of the human body. It conserves energy that allows us to accomplish our day-to-day activities effectively and efficiently. When the mind becomes anxious, the thoughts fluctuate restlessly, and the task fails miserably. Thus, the power of concentration and focus is ... READ the POST
Yoga Poses to create strength
A lot of people think that yoga is only good for more flexibility and to reduce stress, but yoga can also create strength. By including poses like Chaturanga or Boat pose, you can build and tone muscles throughout the body, and your mind will get a workout too. We’ve put together 8 of our ... READ the POST
The Solar Plexus Chakra: Reunite With Your Personal Power
When our chakra system is functioning just as it should be, we know about it. Everything just seems to go well for us; we aren’t often fazed by life’s challenges, we feel energized, and we just seem to know where we’re heading – and why. Why is it that these periods so often feel like phases? ... READ the POST
