Can Yoga Help To Create Upper Body Strength Yoga is often thought of as a practice that primarily focuses on flexibility and balance, but it can also be a great way to build upper body strength. The beauty of yoga is that it can be adapted to suit your individual needs and goals, and with the right ... READ the POST
If you are new to yoga, do these 5 yoga poses for beginners
Are you new to the world of Ayurveda and yoga? Welcome! If you’re a seasoned yogi, welcome back! No matter how long you’ve been rolling out your mat for yoga, whether it’s been a few weeks or several years, we can all benefit from the basics. Read about tips for beginners and about the 5 yoga poses ... READ the POST
Yoga for the Water Element
Water nourishes the body. Connecting to it during your yoga practice will allow you to strengthen and relax your hips, release tension, and become more flexible and fluid. There are many ways to bring balance to the water element during your yoga practice, including the poses for the Sacral Chakra ... READ the POST
6 Yoga Poses for Energy in the Morning
We’ve all been there. Some mornings you wake up and can barely drag yourself out of bed. It might feel impossible but these are the mornings where you should think about rolling out your mat and do a 15 minutes yoga sequence. We’ve put together 6 poses that will not only give you energy for the day ... READ the POST
Introduction to Sun Salutation
Sun Salutation A, Salute to the Sun, or Surya Namaskara is a series of poses that build the base of most Ashtanga, Vinyasa or Power Yoga classes. Each pose is linked with your breath: Inhale and extend, exhale to bend. These fundamental poses will help you to establish the foundation of your ... READ the POST
15 Minutes Stress Relief Yoga Flow
Stress relief yoga helps us to slow down, tune into our breath and focus on our body. It gives our mind a break. Life can be stressful. I know you have a busy schedule — waking up super early for work, getting the kids ready for school, running from one meeting to another in the office, dealing ... READ the POST
