One of the biggest issues for humankind is communication. This is naturally subjective so it’s easy to imagine how misunderstanding and misperception can arise. This happens both on a personal and a collective level; although culture and personal upbringing may play a part in our communicative ... READ the POST
Affirmations for Transformation & Change
Daily affirmations and mantras are simple, positive statements that can help you to challenge yourself and stop negative thoughts and self-talk. By repeating them over and over again you start they will affect your conscious and unconscious mind. Your affirmation should state a goal in its ... READ the POST
Yoga to open your heart
"The way is not in the sky. The way is in the heart." ~Buddha In Yoga, we often refer to backbends as ‘heart-openers’. Heart opening yoga poses expand your chest and rib cage which makes it easier to breathe and open yourself up for love. When you sit at a desk all day you probably round your back ... READ the POST
Anahata: Matters of the Heart Chakra
Of the seven primary chakras, the heart chakra is the fourth, and perhaps the most famous. Presumably, this is because love is the primordial driving force behind everything we do, when we’re energetically in balance, at least. We speak of ‘matters of the heart’, ‘opening the heart’, ‘coming from ... READ the POST
Yoga poses for the 5 senses
Yoga can give you greater flexibility, boost your confidence, improve circulation, build better muscle tone, increase energy levels, release stress, and calm the mind. Did you know that you can also use yoga to ignite your 5 senses? We’ve put together 5 yoga poses and linked each pose to one of ... READ the POST
Start your Essential Oil Yoga Practice
Yoga combines breathing exercises, postures, and meditation aimed at building a holistic approach to well-being. Today, yoga instructors are increasingly integrating essential oils into yoga to provide a more mindful and enlightened experience. Essential oils have great medicinal properties. ... READ the POST
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