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Yoga for Better Sleep

Apart from relieving and reducing stress levels, improving core strength, and increasing flexibility, yoga helps those who suffer from insomnia to sleep. That is why practicing yoga religiously can confirm better rest and peaceful sleep in the long run. For all those who suffer from insomnia, due to ... READ the POST

Start your Essential Oil Yoga Practice

Yoga combines breathing exercises, postures, and meditation aimed at building a holistic approach to well-being. Today, yoga instructors are increasingly integrating essential oils into yoga to provide a more mindful and enlightened experience. Essential oils have great medicinal properties. ... READ the POST

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
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2016-05-03T18:07:52+00:00

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Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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