Apart from relieving and reducing stress levels, improving core strength, and increasing flexibility, yoga helps those who suffer from insomnia to sleep. That is why practicing yoga religiously can confirm better rest and peaceful sleep in the long run. For all those who suffer from insomnia, due to ... READ the POST
Start your Essential Oil Yoga Practice
Yoga combines breathing exercises, postures, and meditation aimed at building a holistic approach to well-being. Today, yoga instructors are increasingly integrating essential oils into yoga to provide a more mindful and enlightened experience. Essential oils have great medicinal properties. ... READ the POST
