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How to Have A Mindful Christmas
Christmas is the time for fun, festivity, family, and friends. It essentially puts our relationships and interactions with others at the center stage. However, at times, close relationships can present considerable challenges. This can cause family gatherings to be the potential ground for conflict ... READ the POST
The Ayurvedic Secret to Enjoying Colder Months
Winter is often called the dark season. The chilly wind not only makes you feel a bit blue, but it also makes you feel lethargic. Winter triggers health issues such as a cough and cold, constipation, joint pains, skin dryness, lethargy, and weight gain. But when you know how to embrace this dry, ... READ the POST
The Throat Chakra: Transcendence, Transformation, and Truthfulness
One of the biggest issues for humankind is communication. This is naturally subjective so it’s easy to imagine how misunderstanding and misperception can arise. This happens both on a personal and a collective level; although culture and personal upbringing may play a part in our communicative ... READ the POST
Affirmations for Transformation & Change
Daily affirmations and mantras are simple, positive statements that can help you to challenge yourself and stop negative thoughts and self-talk. By repeating them over and over again you start they will affect your conscious and unconscious mind. Your affirmation should state a goal in its ... READ the POST
Yoga to open your heart
"The way is not in the sky. The way is in the heart." ~Buddha In Yoga, we often refer to backbends as ‘heart-openers’. Heart opening yoga poses expand your chest and rib cage which makes it easier to breathe and open yourself up for love. When you sit at a desk all day you probably round your back ... READ the POST
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