School, homework, sports, after-school activities – the list goes on. In today’s fast-paced world, children struggle to fit in their daily activities. Though in most cases we are ignorant of the fact, kids, like adults, have their fair share of stress every day. Adults have a way of finding ... READ the POST
Essential Oils for Opening the Sixth Chakra
In the field of yoga, the chakra system’s origin stems from the ancient Hindu texts of knowledge. The word “chakra” literally means the “wheel of life.” It is said to reflect the unified consciousness of humanity. The chakras contain seven centers of life force energy, all of which play an important ... READ the POST
The Third Eye Chakra: Your Gateway to Powerful Perception
For our lives to feel balanced, our seven primary chakras must be balanced. If energy flow is stifled to any – or all – of them, we will feel very challenged indeed. The third eye chakra is a fascinating one. When this chakra is out of balance, it has a huge impact on our ability to navigate our ... READ the POST
Yogi Gift Guide 2018
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How to Have A Mindful Christmas
Christmas is the time for fun, festivity, family, and friends. It essentially puts our relationships and interactions with others at the center stage. However, at times, close relationships can present considerable challenges. This can cause family gatherings to be the potential ground for conflict ... READ the POST
The Ayurvedic Secret to Enjoying Colder Months
Winter is often called the dark season. The chilly wind not only makes you feel a bit blue, but it also makes you feel lethargic. Winter triggers health issues such as a cough and cold, constipation, joint pains, skin dryness, lethargy, and weight gain. But when you know how to embrace this dry, ... READ the POST
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