Shoulder mobility is an important aspect of overall physical health and well-being, but it's something that many people struggle with. Poor shoulder mobility can lead to muscle imbalances, poor posture, and even injuries. Fortunately, yoga can be a great way to improve shoulder mobility and ... READ the POST
Yoga for Flexibility
Our ability to be flexible is essential to a happy, thriving life. When we cannot bend, we break, both literally and figuratively. In the same vein, when we lack flexibility, we are more likely to get injured. Becoming more flexible is something we can work on in little ways, every day, improving ... READ the POST
