Chakras are the core energy in our subtle body that manages the circulation of prana throughout the body. Chakras run from our spine’s base to our head’s crown and are the energy centers that influence our physical, mental, and emotional well-being. Understanding each Chakra’s basics and purpose is ... READ the POST
Sacral Chakra Yoga
Yoga is closely associated with the well-being of the human mind and body; it relaxes the mind, stimulates your body’s essential biological systems, and rejuvenates your senses. It is one of the main driving forces behind our body chakras’ proper function, including the sacral chakra. What is the ... READ the POST
The Principles of Good Alignment in Yoga
Incorporating Yoga into our daily life helps us to improve our physical and mental well-being. Practicing Yoga does a lot more than just bestowing a good body shape upon us. From enhancing our strength and relieving chronic diseases, Yoga also helps us achieve a calm and clear mind. However, to ... READ the POST
Travel Yoga – Practice Yoga on the Road
It's that time of the year when people take a lot of care to plan their summer vacation. The heat can make you opt for a breezy vacation on the beach. Irrespective of the destination you choose, taking care of your health is a vital prerequisite, especially when you are planning to be away for a ... READ the POST
Homemade Granola
Ingredients 1 cup Slivered Almonds 1 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1 cup Unsweetened Coconut Flakes 1/4 cup Ground Flax Seed 1/4 cup Coconut Oil 1/2 cup Sunflower Seed Butter 1/4 cup Maple Syrup 1/2 tsp Sea Salt 1 tsp Cinnamon 1 cup Dried Unsweetened ... READ the POST
Heart Chakra Yoga
Yoga is a fantastic way to work on your strength and flexibility. The best part is that everybody can do it, not just people who want to meditate or the ability to touch their feet. Yoga includes different forms based on your purpose. While certain yoga poses involve considerable movement, others ... READ the POST
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