It’s been said that the eyes are the window to our souls. Their depths know no bounds. They are also a big part of how we see and interact with our world, and how we exchange energy from within ourselves into our surroundings. We use our eyes a lot each day, especially now, in the age of digital ... READ the POST
Chair Yoga
Yes, I am a yoga teacher but guess what.... there are days (sometimes weeks) when I don't feel I have time to squeeze in a yoga session. I know, you normally hear me say that there is always time for yoga, and a 5 minutes practice is better than nothing but there are still days when I don't have the ... READ the POST
Throat Chakra Yoga
Our body functions through a combination of several chakras that exist in specific regions within our bodies. It is the balance in and between these chakras that promote healthy living and a sound mind and body. The throat chakra is a vital chakra that influences our will, thoughts, and ability to ... READ the POST
Third Eye Chakra Yoga
Chakras are the core energy in our subtle body that manages the circulation of prana throughout the body. Chakras run from our spine’s base to our head’s crown and are the energy centers that influence our physical, mental, and emotional well-being. Understanding each Chakra’s basics and purpose is ... READ the POST
Sacral Chakra Yoga
Yoga is closely associated with the well-being of the human mind and body; it relaxes the mind, stimulates your body’s essential biological systems, and rejuvenates your senses. It is one of the main driving forces behind our body chakras’ proper function, including the sacral chakra. What is the ... READ the POST
The Principles of Good Alignment in Yoga
Incorporating Yoga into our daily life helps us to improve our physical and mental well-being. Practicing Yoga does a lot more than just bestowing a good body shape upon us. From enhancing our strength and relieving chronic diseases, Yoga also helps us achieve a calm and clear mind. However, to ... READ the POST
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