In today's fast-paced world, our lunch breaks present a precious opportunity to rejuvenate and refuel our minds and bodies. Instead of succumbing to the temptation of quick fixes like fast food or scrolling mindlessly through social media, let's explore a range of nourishing activities that can ... READ the POST
Chair Yoga
Yes, I am a yoga teacher but guess what.... there are days (sometimes weeks) when I don't feel I have time to squeeze in a yoga session. I know, you normally hear me say that there is always time for yoga, and a 5 minutes practice is better than nothing but there are still days when I don't have the ... READ the POST
