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Yoga and the Importance of Correct Posture

A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST

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2019-08-24T16:06:39+00:00

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Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

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2016-05-03T18:07:52+00:00

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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