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Tech Neck: Yoga Poses to Reverse the Strain

In this modern digital age, our constant use of smartphones, tablets, and computers has led to a widespread issue known as "Tech Neck." This post will delve into what Tech Neck is, how it develops, and, most importantly, provide effective tips and yoga poses to help reverse its effects. We'll ... READ the POST

The Principles of Good Alignment in Yoga

Incorporating Yoga into our daily life helps us to improve our physical and mental well-being. Practicing Yoga does a lot more than just bestowing a good body shape upon us. From enhancing our strength and relieving chronic diseases, Yoga also helps us achieve a calm and clear mind. However, to ... READ the POST

Yoga and the Importance of Correct Posture

A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST

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Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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