Understanding the 5 elements of Ayurveda is just as crucial as knowing things like our chakras, doshas, etc. The elements are yet another critical piece to the intricacies of Ayurveda and living a lifestyle in tune with nature. The five elements are ether, air, fire, water, and earth. Each element ... READ the POST
Yoga for the Water Element
Water nourishes the body. Connecting to it during your yoga practice will allow you to strengthen and relax your hips, release tension, and become more flexible and fluid. There are many ways to bring balance to the water element during your yoga practice, including the poses for the Sacral Chakra ... READ the POST
Ancient Ayurvedic Tips for Great Digestion
The Vedas say our body is made of five elements earth, water, fire, air, and space/ether. We achieve overall well-being when there is a perfect balance among these five elements. In today’s fast-paced world, our minds and bodies constantly get pulled in different directions at the same time. We ... READ the POST
