Digestion and elimination are fundamental processes that impact our overall health and well-being. In Ayurveda, the ancient holistic system of medicine from India, digestion is a cornerstone of health, and it's believed that many diseases originate from poor digestion. Yoga, with its emphasis on ... READ the POST
Ayurveda and Gut Health
In Ayurveda, the ancient holistic healing system from India, the concept of gut health and digestion is fundamental to overall well-being. Ayurveda recognizes that a healthy digestive system is the cornerstone of good health, as it influences the absorption of nutrients, elimination of waste, and ... READ the POST
Release bloating naturally
What is a healthy digestion according to Ayurveda? According to Ayurveda, a strong digestive system is the basis of good health. This ancient medical science believes that almost all diseases in this world arise due to poor digestion. When the digestive system is healthy and functions optimally, it ... READ the POST
Food Combining
To be honest, I am not the biggest fan of the modern Food Combining Diet. You probably heard of things like: Don’t combine starches and proteins because they need different enzymes and a different pH balance in the stomach to get digested Fruit should be eaten alone and on an empty stomach ... READ the POST
The Importance of Elimination in Ayurveda
What is Elimination? In simple terms, elimination in Ayurveda can best be described as the regular passage of the contents of the bowels out of our body, it is the removal of waste products from the body. For most people, elimination is a routine, regular occurrence. But, if we speak with complete ... READ the POST
Yoga poses for better digestion
Thanksgiving, Christmas, and Hanukkah are just around the corner which means A LOT of food. But sometimes the food is so yummy (thank you Mom) and you take the good times a little bit too far. You end up a spending the night and often the day after the feast with digestive issues and just wait for ... READ the POST
