A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST
Yoga for the Earth Element
The Earth element is represented in everything that is solid within the body. Our bones, muscles, and flesh. In our yoga practice, we can connect and balance the earth element by focusing on our hands, legs, and feet on the mat. Poses like Warrior I and II, Downward Facing Dog or Savasana fall into ... READ the POST
15 Minutes Stress Relief Yoga Flow
Stress relief yoga helps us to slow down, tune into our breath and focus on our body. It gives our mind a break. Life can be stressful. I know you have a busy schedule — waking up super early for work, getting the kids ready for school, running from one meeting to another in the office, dealing ... READ the POST
