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Yoga and the Importance of Correct Posture

A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST

Yoga poses for better digestion

Thanksgiving, Christmas, and Hanukkah are just around the corner which means A LOT of food. But sometimes the food is so yummy (thank you Mom) and you take the good times a little bit too far. You end up a spending the night and often the day after the feast with digestive issues and just wait for ... READ the POST

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
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