Deep within our bodies lies a unique system known as the vagus nerve, a vital component of our parasympathetic nervous system. The vagus nerve, the longest cranial nerve, extends from the brainstem to various organs throughout the body, significantly regulating our physiological and emotional ... READ the POST
Yoga in Bed
Yoga in bed can be a wonderful way to start or end your day, or simply take a break from your busy life and relax. Doing yoga in bed offers many benefits, including improving flexibility, reducing stress and tension, and promoting better sleep. With a few simple yoga poses, you can enjoy the ... READ the POST
Yin And Yang Yoga
Yin and Yang are Taoist concepts that describe that all things have two contrasting qualities in them that exist as opposites to one another. These features coexist as independent opposites. However, while analyzing all the ‘things’ existing in the Universe, results show that nothing truly exists ... READ the POST
Introduction to Restorative Yoga
Restorative yoga is an exercise form that allows you to slow down and open up their body through passive stretching. If you opt to take a restorative yoga class, you may barely have to move and will only do a few poses within an hour. This makes restorative yoga special and completely contrasting in ... READ the POST
Introduction to Yin Yoga
In the western modern world, “yoga” has come to refer to Hatha yoga, or yoga for exercise, consisting largely of postures called asanas. Though many have a distinct image that comes to mind when they think of yoga, the practice is an ancient activity dating back to the sixth and fifth centuries ... READ the POST
Should I practice Yoga During Menstruation?
Menstruation entails hormonal changes that majorly affect your energy, stamina, and mood. Some consider that time of the month to be apt for resting. However, the experience of menstruation is different for everyone. For some, periods are pretty similar to the other dry days of the month while for ... READ the POST
