The Earth element is represented in everything that is solid within the body. Our bones, muscles, and flesh. In our yoga practice, we can connect and balance the earth element by focusing on our hands, legs, and feet on the mat. Poses like Warrior I and II, Downward Facing Dog or Savasana fall into ... READ the POST
Yoga poses for better digestion
Thanksgiving, Christmas, and Hanukkah are just around the corner which means A LOT of food. But sometimes the food is so yummy (thank you Mom) and you take the good times a little bit too far. You end up a spending the night and often the day after the feast with digestive issues and just wait for ... READ the POST
